Beto Nascimento @betnas 10:06 row
1,541
Meters
10:06.0
Time
3:16.6
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 23, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,541 | 3:16.6 | 46 | 451 | 76 | 19 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 19 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 |
| 10:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |