Beto Nascimento @betnas 10:05 row
1,525
Meters
10:05.1
Time
3:18.3
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 23, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,525 | 3:18.3 | 45 | 446 | 75 | 19 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 19 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 10:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |