Beto Nascimento @betnas 20:12 row
2,507
Meters
20:12.1
Time
4:01.7
Pace
128
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 23, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 2,507 | 4:01.7 | 25 | 380 | 128 | 17 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 18 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 17 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 18 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 19 |
| 20:12.1 | 26 | 3:52.6 | 28 | 297 | 1 | 15 |