Beto Nascimento @betnas 8:24 row
1,231
Meters
8:24.4
Time
3:24.8
Pace
60
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 23, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,231 | 3:24.8 | 41 | 428 | 60 | 21 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 21 |
| 8:24.4 | 517 | 3:17.6 | 45 | 440 | 25 | 21 |