Beto Nascimento @betnas 20:06 row
4,920
Meters
20:06.4
Time
2:02.6
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 24, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,920 | 2:02.6 | 190 | 945 | 317 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 20:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |