Beto Nascimento @betnas 25:07 row
6,031
Meters
25:07.3
Time
2:04.9
Pace
382
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 24, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,031 | 2:04.9 | 179 | 912 | 382 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 25:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |