Beto Nascimento @betnas 10:06 row
1,637
Meters
10:06.6
Time
3:05.2
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 24, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,637 | 3:05.2 | 55 | 480 | 81 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 10:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |