Beto Nascimento @betnas 10:08 row
1,546
Meters
10:08.4
Time
3:16.7
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 24, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,546 | 3:16.7 | 46 | 449 | 76 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 10:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |