Beto Nascimento @betnas 10:07 row
1,620
Meters
10:07.6
Time
3:07.5
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 24, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,620 | 3:07.5 | 53 | 479 | 81 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 10:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |