Beto Nascimento @betnas 10:06 row
1,596
Meters
10:06.4
Time
3:09.9
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 24, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,596 | 3:09.9 | 51 | 468 | 79 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 10:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |