Beto Nascimento @betnas 42:50 row
5,302
Meters
42:50.0
Time
4:02.3
Pace
271
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 24, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.0 | 5,302 | 4:02.3 | 25 | 379 | 271 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 25 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 20:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 23 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 |
| 35:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 23 |
| 40:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 |
| 42:50.0 | 329 | 4:18.3 | 20 | 360 | 17 | 23 |