Beto Nascimento @betnas 10:06 row
1,347
Meters
10:06.7
Time
3:45.2
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 24, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 1,347 | 3:45.2 | 31 | 397 | 67 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 25 |
| 10:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 |