Beto Nascimento @betnas 5:23 row
706
Meters
5:23.5
Time
3:49.1
Pace
35
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
September 24, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.5 | 706 | 3:49.1 | 29 | 389 | 35 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 5:23.5 | 48 | 4:04.7 | 24 | 306 | 2 | 20 |