Beto Nascimento @betnas 8:14 row
882
Meters
8:14.4
Time
4:40.2
Pace
48
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
September 24, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.4 | 882 | 4:40.2 | 16 | 349 | 48 | 27 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 |
| 8:14.4 | 326 | 4:58.1 | 13 | 333 | 18 | 26 |