Beto Nascimento @betnas 50:08 row
5,990
Meters
50:08.1
Time
4:11.0
Pace
309
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
September 24, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.1 | 5,990 | 4:11.0 | 22 | 369 | 309 | 19 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 19 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 19 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 19 |
| 20:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 19 |
| 25:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 19 |
| 30:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 |
| 35:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 20 |
| 40:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 19 |
| 45:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 19 |
| 50:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 18 |
| 50:08.1 | 13 | 5:11.5 | 12 | 339 | 0 | 9 |