Beto Nascimento @betnas 4:18 row
512
Meters
4:18.7
Time
4:12.6
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
September 25, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 512 | 4:12.6 | 22 | 361 | 26 | 19 |
| 4:18.7 | 512 | 4:12.6 | 22 | 361 | 26 | 19 |