Beto Nascimento @betnas 5:06 row
623
Meters
5:06.5
Time
4:05.9
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
September 25, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 623 | 4:05.9 | 24 | 364 | 31 | 21 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 22 |
| 5:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 |