Beto Nascimento @betnas 5:08 row
619
Meters
5:08.8
Time
4:09.4
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 25, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 619 | 4:09.4 | 23 | 361 | 31 | 22 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 23 |
| 5:08.8 | 17 | 4:18.8 | 20 | 369 | 0 | 14 |