Beto Nascimento @betnas 30:21 row
3,090
Meters
30:21.0
Time
4:54.6
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 25, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 3,090 | 4:54.6 | 14 | 340 | 172 | 21 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 22 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 22 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 21 |
| 20:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 22 |
| 25:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 22 |
| 30:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 22 |
| 30:21.0 | 36 | 4:51.6 | 14 | 342 | 2 | 17 |