Beto Nascimento @betnas 10:08 row
1,502
Meters
10:08.7
Time
3:22.6
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
September 25, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,502 | 3:22.6 | 42 | 431 | 73 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 10:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 8 |