Beto Nascimento @betnas 25:04 row
5,309
Meters
25:04.0
Time
2:21.6
Pace
298
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 27, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,309 | 2:21.6 | 123 | 713 | 298 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 25:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |