Beto Nascimento @betnas 20:05 row
4,075
Meters
20:05.0
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 27, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,075 | 2:27.8 | 108 | 669 | 224 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |