Beto Nascimento @betnas 30:06 row
3,304
Meters
30:06.3
Time
4:33.3
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 27, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 3,304 | 4:33.3 | 17 | 350 | 176 | 21 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 22 |
| 10:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 22 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 20:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 22 |
| 25:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 22 |
| 30:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 22 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |