Beto Nascimento @betnas 30:11 row
2,984
Meters
30:11.3
Time
5:03.5
Pace
168
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 27, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 2,984 | 5:03.5 | 13 | 333 | 168 | 20 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 21 |
| 10:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 21 |
| 15:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 21 |
| 20:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 20 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 30:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 21 |
| 30:11.3 | 15 | 6:16.6 | 7 | 322 | 0 | 12 |