Beto Nascimento @betnas 10:06 row
1,567
Meters
10:06.6
Time
3:13.5
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 27, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,567 | 3:13.5 | 48 | 451 | 76 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 21 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 10:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |