Beto Nascimento @betnas 10:07 row
1,475
Meters
10:07.3
Time
3:25.8
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 27, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,475 | 3:25.8 | 40 | 432 | 73 | 20 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 |
| 10:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 |