Beto Nascimento @betnas 15:04 row
2,108
Meters
15:04.9
Time
3:34.6
Pace
103
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 27, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,108 | 3:34.6 | 35 | 409 | 103 | 19 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 15:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 19 |
| 15:04.9 | 7 | 5:50.0 | 8 | 328 | 0 |