Beto Nascimento @betnas 10:41 row
1,228
Meters
10:41.7
Time
4:21.2
Pace
64
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 27, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.7 | 1,228 | 4:21.2 | 20 | 359 | 64 | 23 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 24 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 10:41.7 | 65 | 5:20.7 | 11 | 258 | 3 | 19 |