Beto Nascimento @betnas 11:18 row
1,289
Meters
11:18.0
Time
4:22.9
Pace
67
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 27, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 1,289 | 4:22.9 | 19 | 355 | 67 | 22 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 22 |
| 10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 23 |
| 11:18.0 | 132 | 4:55.4 | 14 | 323 | 7 | 21 |