Beto Nascimento @betnas 11:53 row
1,335
Meters
11:53.3
Time
4:27.1
Pace
71
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 27, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.3 | 1,335 | 4:27.1 | 18 | 358 | 71 | 22 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 22 |
| 10:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 |
| 11:53.3 | 206 | 4:35.0 | 17 | 349 | 11 | 22 |