Beto Nascimento @betnas 5:08 row
631
Meters
5:08.2
Time
4:04.2
Pace
32
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 28, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 631 | 4:04.2 | 24 | 373 | 32 | 21 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 |
| 5:08.2 | 13 | 5:15.3 | 11 | 338 | 0 | 8 |