Beto Nascimento @betnas 5:07 row
617
Meters
5:07.8
Time
4:09.4
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 28, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 617 | 4:09.4 | 23 | 362 | 31 | 21 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 22 |
| 5:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 8 |