Beto Nascimento @betnas 45:37 row
5,913
Meters
45:37.2
Time
3:51.4
Pace
296
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 28, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.2 | 5,913 | 3:51.4 | 28 | 389 | 296 | 25 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 26 |
| 15:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 26 |
| 20:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 24 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 |
| 30:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 35:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 25 |
| 40:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 24 |
| 45:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 45:37.2 | 67 | 4:37.6 | 16 | 290 | 3 | 20 |