Beto Nascimento @betnas 52:05 row
8,563
Meters
52:05.3
Time
3:02.4
Pace
427
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
September 28, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:05.3 | 8,563 | 3:02.4 | 58 | 491 | 427 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 45:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 50:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 52:05.3 | 329 | 3:10.4 | 51 | 459 | 16 | 22 |