Beto Nascimento @betnas 10:06 row
1,570
Meters
10:06.8
Time
3:13.2
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
September 28, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,570 | 3:13.2 | 48 | 456 | 77 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 10:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |