Beto Nascimento @betnas 10:07 row
1,592
Meters
10:07.9
Time
3:10.9
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 28, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,592 | 3:10.9 | 50 | 461 | 78 | 20 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 |
| 10:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 9 |