Beto Nascimento @betnas 10:05 row
1,565
Meters
10:05.9
Time
3:13.5
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
September 28, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,565 | 3:13.5 | 48 | 457 | 77 | 19 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 20 |
| 10:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |