Beto Nascimento @betnas 15:14 row
2,187
Meters
15:14.5
Time
3:29.0
Pace
108
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 28, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 2,187 | 3:29.0 | 38 | 425 | 108 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 15:14.5 | 20 | 6:02.5 | 7 | 248 | 1 | 8 |