Beto Nascimento @betnas 7:25 row
975
Meters
7:25.1
Time
3:48.2
Pace
48
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 28, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.1 | 975 | 3:48.2 | 29 | 388 | 48 | 21 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 7:25.1 | 307 | 3:56.3 | 27 | 372 | 15 | 21 |