Beto Nascimento @betnas 6:39 row
1,103
Meters
6:39.7
Time
3:01.1
Pace
55
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
September 29, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.7 | 1,103 | 3:01.1 | 59 | 495 | 55 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 6:39.7 | 273 | 3:02.6 | 57 | 469 | 13 | 22 |