Beto Nascimento @betnas 10:07 row
1,665
Meters
10:07.7
Time
3:02.4
Pace
83
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
September 29, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,665 | 3:02.4 | 58 | 491 | 83 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 10:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |