Beto Nascimento @betnas 20:07 row
4,934
Meters
20:07.8
Time
2:02.3
Pace
318
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 29, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,934 | 2:02.3 | 191 | 947 | 318 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 20:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |