Beto Nascimento @betnas 15:06 row
3,592
Meters
15:06.4
Time
2:06.1
Pace
224
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 29, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,592 | 2:06.1 | 174 | 889 | 224 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 15:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |