Beto Nascimento @betnas 10:06 row
2,313
Meters
10:06.2
Time
2:11.0
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 29, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,313 | 2:11.0 | 156 | 825 | 139 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |