Beto Nascimento @betnas 10:06 row
1,225
Meters
10:06.2
Time
4:07.4
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 29, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,225 | 4:07.4 | 23 | 368 | 62 | 21 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 22 |
| 10:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 21 |
| 10:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 |