Beto Nascimento @betnas 10:06 row
1,211
Meters
10:06.4
Time
4:10.3
Pace
62
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 29, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,211 | 4:10.3 | 22 | 368 | 62 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 22 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 |
| 10:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 9 |