Beto Nascimento @betnas 10:05 row
1,206
Meters
10:05.6
Time
4:11.0
Pace
62
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 29, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 1,206 | 4:11.0 | 22 | 368 | 62 | 21 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 22 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 22 |
| 10:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |