Beto Nascimento @betnas 15:07 row
2,036
Meters
15:07.5
Time
3:42.8
Pace
101
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
September 29, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,036 | 3:42.8 | 32 | 400 | 101 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 |
| 15:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 9 |