Beto Nascimento @betnas 10:07 row
1,250
Meters
10:07.7
Time
4:03.0
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 29, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,250 | 4:03.0 | 24 | 373 | 63 | 20 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 20 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 |
| 10:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 8 |