Beto Nascimento @betnas 10:07 row
1,184
Meters
10:07.3
Time
4:16.4
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
September 29, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,184 | 4:16.4 | 21 | 361 | 61 | 19 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 20 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 19 |
| 10:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 8 |